Gewicht registratie (niet in logboek) voor 09 maart 2017
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83,5 kg
Tot nu toe verloren: 36,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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898 kcal
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Vet: 18,62g | Eiwit: 83,88g | Kolhy: 102,70g.
Ontbijt: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas. Lunch: Cobblestone Bread Co. Flatbread Rounds Multigrain, Great Value Rotisserie Flavor Chicken Breast, Bananas. Diner: Great Value Rotisserie Flavor Chicken Breast, Great Value 97% Fat Free Smoked Ham, Kroger Fat Free Zesty Italian Dressing, Backyard Farms Tomatoes on The Vine, Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Hard-Boiled Egg. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Thank you Draglist. I need warm weather to pick up the pace. Coming off really slow right now. I must admit, I have picked up my protein and fat due to excessive hair loss. The hair loss is back to normal but the weight loss slowed. I guess at the point I can't have both. Lol
11 mrt 17 door lid: Kimberly Dawn 65
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Good going! I can't wait for pool weather to be back. I miss my workouts!
11 mrt 17 door lid: mskestrela
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Kimberly Dawn 65's Gewicht Geschiedenis
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