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the 5th of march i hit ketosis the problem i was having was that i did not know how much i was eating. the next day i found fatsecret now my numbers are real good.over a month of a keto and -10 and +5 pounds not going well. 3 days fatsecret and down 3 pounds. i like how i get to play with the food to get the numbers i want. yahoo
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87,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1329 kcal
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Vet: 96,49g | Eiwit: 69,19g | Kolhy: 28,03g.
Ontbijt: Whipping Cream, Youngevity Beyond Osteo-Fx. Lunch: Butter, Spinach (Chopped or Leaf, Frozen), Sour Cream, Butter, Cooked Spaghetti Squash, Loin Pork Roast (Lean and Fat Eaten), Butter. Diner: Beatrice Whipping Cream (35%), Youngevity Beyond Osteo-Fx, Cocoa Powder (Unsweetened), Youngevity keto caramel shake, Youngevity Beyond Tangy Tangerine. Snacks/Andere: Youngevity Keto Caramel Bar. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Hi Sherry, I too am a KETOite and am loving it!!!
09 mrt 17 door lid: gokona
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I find myself playing with food to see what I will allow myself for the day. Or if I know I'm going somewhere for dinner, I put that in first and arrange the rest around that. Keto woe is much easier here.
09 mrt 17 door lid: RoseFlorida
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Yes, the site allows for greater accountability and clarity.
09 mrt 17 door lid: erikahollister
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i think i like playing with the numbers. i love math and food.
10 mrt 17 door lid: Klondike Sherry
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10 mrt 17 door lid: chevelle502
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