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Amazing! another 6 lb week. Didn't think I'd see another one of those. My goal is consistent 3 lbs every two weeks. I've been staying away from processed foods and regular breads as much as possible. Absolutely nothing to drink except 2%milk, and water. Excited! For Sure!
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120,2 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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2038 kcal
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Vet: 56,28g | Eiwit: 182,60g | Kolhy: 212,07g.
Ontbijt: Cottage Cheese, Garlic, Cabbage, Apples, Bell Peppers, Multigrain Bread, Butter , Egg White , Egg, 2% Fat Milk. Lunch: Pork Loin (Tenderloin), Bananas, Cos or Romaine Lettuce, Tomatoes, Celery, Carrots. Diner: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Baked Potato (Peel Eaten), Beef Steak. Snacks/Andere: Cottage Cheese, Pork Loin (Tenderloin), Apples (Without Skin). meer...
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3033 kcal
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Activiteit:
Basketbal - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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