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Back to 163. And it has been pretty close to that all week instead of popping up to 165 so yay. And the fitbit is showing me that I need to move more. I made an appt for a cortisone shot in my tennis elbow so hopefully I will be able to walk without pain.
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73,9 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 71,09g | Eiwit: 61,77g | Kolhy: 28,42g.
Ontbijt: tomato, genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: provolone, curry sauce, goat curry. Diner: mustard, fearless frank. Snacks/Andere: almonds, Strawberry, heavy whipping cream, Raspberies. meer...
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2352 kcal
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Activiteit:
Zitten - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 2 uren, Bureauwerk - 4 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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