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75,3 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 52,01g | Eiwit: 96,49g | Kolhy: 239,25g.
Ontbijt: Kellogg's Corn Pops!, Kellogg's All-Bran Golden Crunch, 2% Fat Milk (Semi-Skimmed Milk), McDonald's Black Coffee (Medium). Lunch: Kraft Smooth Light Peanut Butter, Bonne Maman Raspberry Jam, 100% Whole Wheat Bread. Diner: Chicken Breast Meat, Hellmann's Light Mayonnaise, Piller's Tandoori Chicken Breast, 100% Whole Wheat Bread, Boiled Egg. Snacks/Andere: Sensations Brownie Blast Cookies, Bonne Maman Raspberry Jam, Kraft Smooth Light Peanut Butter, Toasted 100% Whole Wheat Bread, Ice Pop, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All-Bran. meer...
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2174 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Buikspieren - 10 minuten, Aerobics - 16 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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darlene0278's Gewicht Geschiedenis
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