|
I would need an in between Reasonably Well and 100%. I did better that reasonably, but not 100%. Ha well, I'll do better next week!
Hang in there FatSecreters and try not to go crazy during the weekend!
ABitFat
|
86,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
836 kcal
|
Vet: 24,38g | Eiwit: 54,90g | Kolhy: 91,94g.
Ontbijt: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beef Burgundy (Beef Bourguignonne), Clementines, Yoplait Creamy. meer...
|
|
2676 kcal
|
Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|