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Exactly 15 kg lost since I first decided enough was enough, the weight had to go.
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87,7 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1178 kcal
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Vet: 66,38g | Eiwit: 52,65g | Kolhy: 95,76g.
Ontbijt: Avocado, Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Egg, Mushrooms. Lunch: Meatballs with Sauce (Mixture), Wombok salad. Diner: Chicken Tonight Creamy Mushroom Simmer Sauce, Potato, Green Peas (Frozen), Lamb Roast (Lean and Fat Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Andere: Pears, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. meer...
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Gewichtsafname van 2,8 kg per week
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