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Last weigh in was on January 29, 2012....170.5 lbs, BF % 15.7, BMI 26.7.......
For Sunday, February 5, 2012 weight is 168.5, BF% is 15.0.... BMI is 26.4
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76,9 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3046 kcal
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Vet: 105,68g | Eiwit: 178,71g | Kolhy: 271,66g.
Ontbijt: Multigo 14 Grains, Nadias Mashed Potatoes, 100% Pure Orange Juice with Calcium & Vitamin D, Smooth Peanut Butter, Tartinade au Bleuets, Plantation Raw Sugar, Espresso Coffee, Salerno Light Ricotta, Poached Egg, Spalding Bacon. Lunch: Grappa, Multigo 14 Grains, Mashed Cauliflower, Chicken Thigh (Skin Not Eaten), Saucisses Européennes. Diner: Biscotti, Red Table Wine, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Cooked Broccoli (Fat Added in Cooking), Atlantic Baked Salmon (Small), Lasagna with Meat. Snacks/Andere: Corona Extra, Truffles, Bananas, Coffee + 1 Milk, Whey Protein Isolate. meer...
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2163 kcal
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Activiteit:
Rushfit ab strength and core conditioning. - 51 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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