|
in my fat secret I know what is good & what is bad, but I don't always choose good. in life I am not as sure. in my fat secret choices can go from acceptable in moderation to over over indulgence. sometimes I really enjoy salad & sometimes not. perhaps it's similar in life: certain attitudes & behaviors are easier at some times than others & sometimes it can be too much of a good thing. I often overeat & act out of order or control when I'm afraid the right thing is not enough.
|
64,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1977 kcal
|
Vet: 22,90g | Eiwit: 34,94g | Kolhy: 389,94g.
Ontbijt: Clementines, Bisquick Biscuit. Lunch: Wild Harvest Shells & White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn, Clementines, Malt-O-Meal Berry Colossal Crunch, Grapes, Bananas, Bisquick Biscuit. Diner: Great Value French Vanilla Coffee Creamer, Bananas, Graham Crackers, Orange Juice, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value French Vanilla Coffee Creamer, Froot Loops. meer...
|
|
1579 kcal
|
Activiteit:
Rusten - 17 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
|
Gewichtstoename van 3,2 kg per week
|