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I was good last week with the diet, a lot of water weight lost as well. I was back at gym this morning.
It's hubby's birthday today and our 4 year wedding anniversary so lots of celebratory eating tonight and back on the 'horse' again tomorrow. I am fasting the whole day until tonight to minimise the damage.
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103,2 kg
Tot nu toe verloren: 44,1 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2314 kcal
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Vet: 92,44g | Eiwit: 200,13g | Kolhy: 160,16g.
Ontbijt: Nescafe Classic. Lunch: Vanilla Ice Milk (Soft Serve with Cone), KFC Pops (Small), KFC Zinger Wings. Diner: Beef Brisket (Whole, Lean Only). Snacks/Andere: Sponge Cake. meer...
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Gewichtsafname van 2,9 kg per week
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