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i was down to 174 and now im climbing. not good i had the flu didnt eat much for 3 days and then i ate everything in sight.
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81,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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746 kcal
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Vet: 47,25g | Eiwit: 25,21g | Kolhy: 53,43g.
Ontbijt: Country Fried Potatoes, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Water, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Snacks/Andere: Tangerine. meer...
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Gewichtstoename van 0,5 kg per week
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