swelled up
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62,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1821 kcal
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Vet: 66,83g | Eiwit: 94,48g | Kolhy: 50,97g.
Ontbijt: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Spareribs (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Diner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Carrot cooked (low carb), Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Andere: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. meer...
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