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working on a weigh in at work for a weight loss competition. tryinh not to go too nuts. just going low carb for 4 days. ill see how it goes, dont usually go this low on carbs. trying to drink plenty to help with diet.
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116,3 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
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971 kcal
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Vet: 73,09g | Eiwit: 44,39g | Kolhy: 36,51g.
Ontbijt: Water, Colby Jack Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Coffee (Brewed From Grounds), Water, Riced Cauliflower with Italian Cheese, Almonds, Carrots. Diner: Balsamic Vinegar, Olive Oil, Bell Peppers, Spring Mix Salad, Colby Jack Cheese, Water. meer...
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3322 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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