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Well...a new 20+ year low!
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75,0 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1209 kcal
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Vet: 43,04g | Eiwit: 87,36g | Kolhy: 104,60g.
Ontbijt: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Atkins French Vanilla Shake. Diner: Badia Complete Seasoning, Great Value Small Curd Cottage Cheese, Tostitos Queso Blanco Dip, Baja Fresh Mexican Grill Rice & Beans Plate, Private Selection Carne Asada. meer...
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2979 kcal
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Activiteit:
Schoonmaken (Opruimen) - 45 minuten, Douchen - 8 minuten, Blowdrying hair - 30 minuten, Autorijden - 1 uur en 15 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 22 minuten, Afwassen - 30 minuten, TV Kijken - 9 uren. meer...
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Gewichtsafname van 1,1 kg per week
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1 tot 20 van 22
 Reacties
Oh My! What a great achievement. Well done, Kes
14 mrt 17 door lid: Phooka
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14 mrt 17 door lid: mskestrela
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14 mrt 17 door lid: mskestrela
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14 mrt 17 door lid: newmooney
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14 mrt 17 door lid: Snoop Puss
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14 mrt 17 door lid: JockoT
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Let's all continue to set records! Excited for you!
14 mrt 17 door lid: Florida Ray
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14 mrt 17 door lid: iulani
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Hooray for you! That must feel wonderful!!
14 mrt 17 door lid: trackin64
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14 mrt 17 door lid: Maine coon
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That's so great Kes! Happy for you!
14 mrt 17 door lid: erikahollister
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Atta girl ! I am so happy for you. Don't get too comfortable with thi9s, there is more work to do.
14 mrt 17 door lid: diehard3
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14 mrt 17 door lid: Becca P
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14 mrt 17 door lid: adamevegod
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Now THAT is worth celebrating! Over here doing a happy dance in your honor!
14 mrt 17 door lid: Time2FixMe
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14 mrt 17 door lid: 2227Gwen
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14 mrt 17 door lid: Yourpissingmeoff
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Thanks, everyone! It does feel good! At 60, I know I can never be 30 again....the last time I was lean, fit and hot. However, I can be better at 61 than my mother and grandmother, and healthier than either. Thank you for your support through my experiments and struggles!
14 mrt 17 door lid: mskestrela
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Great job. Feels wonderful huh? You betcha!!!!
14 mrt 17 door lid: SjF60
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