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It was rough getting through Superbowl Sunday, but I did an excellent job of not eating too much.
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125,1 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 45,7 kg.
Dieet gevolgd: Redelijk Goed.
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2345 kcal
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Vet: 177,74g | Eiwit: 150,24g | Kolhy: 20,93g.
Ontbijt: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Hidden Valley Ranch dressing Mix, chicken thigh. Diner: Heinz Homestyle Gravy Savory Beef, Crystal Light Grape, Kosher Dill Wholes, Mild Cheddar Cheese Brick, ground beef. meer...
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4164 kcal
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Activiteit:
Autorijden - 40 minuten, Bureauwerk - 9 uren, Fitnessapparaat (Matig) - 30 minuten, Rusten - 6 uren en 50 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,8 kg per week
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