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So here I sit in limbo land. Need to make a decision that I want to continue this weight loss. I know what I need to do, so why is it so hard to just do it? The exercise has been lacking to say the least and the treats have been getting more and more attention. No surprise that the weight is increasing. Thats how it works! So what am I going to do about it??????
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77,1 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1142 kcal
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Vet: 40,70g | Eiwit: 37,28g | Kolhy: 157,78g.
Ontbijt: hashbrown, coffee, egg. Lunch: water, water, fat free sour cream, carrots, celery, sweet peppers, 15 BEAN SOUP. Diner: mixed vegetables, corn dog. Snacks/Andere: chocolate graham cracker, water, Dark Chocolate Hearts. meer...
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2286 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 1,9 kg per week
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