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Wow! Here I am once again and I just have not been doing what I need to do lately. Instead of going forward I am now 21 pounds over and this is just not going to work for me. So once again I start over and this time I am determined to get consistent with this. I can tell that my body is not adjusting well to this 21 pounds and neither is my spirit. I do not just wnat to look great but more importantly I want to feel great.
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107,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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733 kcal
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Vet: 20,66g | Eiwit: 15,47g | Kolhy: 120,77g.
Ontbijt: coffeemate creamer, COFFEE, mcdonald's maple and brown sugar oatmeal. Lunch: baked lays. Snacks/Andere: cream cheese, chocolate chip bagel. meer...
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Gewichtsafname van 0,3 kg per week
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