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I realize .9 pounds per day is a little extreme. Most of it was from an overdue foodbaby I delivered yesterday. Hours later, I fell in love with pho.
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62,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1240 kcal
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Vet: 48,39g | Eiwit: 37,89g | Kolhy: 110,87g.
Ontbijt: Coffee with Milk. Lunch: Coffee with Milk. Diner: Butter, Sour Dough Bread, Peter Paul Mounds (Fun Size), Nestle Butterfinger Bar (Fun Size), Cabernet Sauvignon Wine, Pesto Sauce, Meat Filled Ravioli. Snacks/Andere: Salsa, Calidad Corn Tortilla Chips, Kam Yen Jan Chinese Style Sausage, Chocolate Syrup, Coffee with Milk. meer...
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1866 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Squats - 18 minuten, Fitness (Gewichten) (Matig) - 13 minuten, Rusten - 14 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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