|
Glad to be on another loss this weigh in, but today I am nervous as hell tomorrow I am competing in my first ever race and its a Half Marathon (22k) I have trained hard but still am nervous I have only ever run a 5k with other people around.....hopefully it will go well, and if you want a laugh watch the below video from my YouTube channel about the top 5 bad things that can happen when you long distance run!
Stay Strong Everyone!
www.youtube.com/watch?v=Cd0e57rUqVU
|
104,7 kg
Tot nu toe verloren: 40,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2837 kcal
|
Vet: 104,72g | Eiwit: 112,73g | Kolhy: 337,70g.
Ontbijt: Kallo Coconut Milk, Kellogg's Special K Oats & Honey. Lunch: Tesco Bacon, Tiger Baguette, Lincolnshire Sausages, Fried Egg. Diner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Andere: Bananas, Tesco Roast Chicken Sandwich, Tesco Cookies. meer...
|
|
3078 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 3 uren, Bureauwerk - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|