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I am doing somewhat better with limiting what I eat to 400 calories per meal. However, that said, I cannot get enough exercise to do me any good as I have arthritis in my left hip. Am going for a stem cell injection into the hip this upcoming Tuesday and hope that since I still have some cartilage left, that the stem cells will grow and provide me with a greater cushion. Certainly cortez one injections help but are not a lasting solution to the pain. In the meantime, I could be going swimming or using other types of exercise but never do. I spend too much time in front of the TV.
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77,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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