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Other than the two martini cap-off I did OK yesterday. Still, since Linda is leaving today to go to Wild Goose I will be better able to stick to the plan for the rest of the week.
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88,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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998 kcal
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Vet: 41,74g | Eiwit: 76,85g | Kolhy: 56,38g.
Ontbijt: Cooked Red Peppers, Egg Beaters - Garden Vegetable, Premium Real Crumbled Bacon, Baby Bella Mushrooms. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (with Equal Volume Water, Canned). Diner: Spicy Brown Mustard, Wasabi Horseradish, Garlic, Baby Bella Mushrooms, Capocollo, Turkey Pastrami, Over Roasted Turkey Breast, Gouda Cheese. Snacks/Andere: Bourbon. meer...
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Gewichtsafname van 19,1 kg per week
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