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Macro-nutrients calculated based on 1100 calorie intake
25% carbs = 69 grams
45% protein = 124 grams
30% fat = 37 grams
Fat loss goal of 1.5 lbs per week. Must Earn your carbs !! " as per Charles Poliquin "http://www.strengthsensei.com/
Pre-plan meals/ weigh out portions/move every day
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1142 kcal
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Vet: 44,61g | Eiwit: 104,79g | Kolhy: 91,90g.
Ontbijt: Sweet Red Peppers, Green Peppers, President's Choice Blue Menu Egg Whites. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Kiwi Fruit, Vega Protein & Greens Vanilla, Avocados, Safeway Frozen Mixed Berries. Diner: Honey, Chicken Breast (Skin Not Eaten), Bell Peppers, Extra Virgin Olive Oil, Broccoli, Cooked Asparagus (from Fresh). Snacks/Andere: Gala Apples, Avocado, Compliments Fully Cooked Bacon, Cherry Tomatoes, Mixed Salad Greens, Green Peppers. meer...
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2433 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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