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I felt a little more in control of myself yesterday, even though I did have a cannoli and lasagna for lunch. (Damn you, Sopranos!) The night eating problem was better though. I chose an apple instead of popcorn. I really do have to practice making good choices and saying "no" out loud... Part of rewiring my brain. Old habits do die hard.
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74,2 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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