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Gained some weight, calories are 3500 daily, cardio 2x week (30min each session) weight lifting 5xweek
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93,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 0,0 kg per week
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 Reacties
In two+ months using this app and scrolling the community section you are the first person I see who is bulking lol
19 mrt 17 door lid: hombreingwar
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hey, yep, you're probably right, but i might be doing more , and trying harder when it comes to diet. Everything i eat i have to weight first, a pain in the ass sometimes. My protein is from lean sources, very healthy diet in general.
19 mrt 17 door lid: mihud
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And in the end i'll have to lose the extra fat i am gaining now :)
19 mrt 17 door lid: mihud
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Nice work! Let's go! #grindtime
20 mrt 17 door lid: jimmiepop
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I dont see any fat on your body, you look great!
20 mrt 17 door lid: Panigale1199
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20 mrt 17 door lid: iulani
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