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calories turned out to be more like a 40/40/20 split :/ aiming for 69 g carbs/ 124 g protein / 37 grams of fat 25/45/37...shouldn't have had avocado instead of that apple
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78,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 32,91g | Eiwit: 62,18g | Kolhy: 71,27g.
Ontbijt: Spectrum Organic Coconut Oil, Green Peppers, Cooked Asparagus, Cooked Broccoli, President's Choice Blue Menu Egg Whites. Lunch: Safeway Frozen Mixed Berries, 100% WHOLE WHEAT BREAD PC, Adams 100% Natural Crunchy Peanut Butter, Strawberries, Flaxseed Seeds, Bananas, Vega Protein & Greens Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk. meer...
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Gewichtsafname van 3,2 kg per week
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