|
Another week and I'm down! I have some goals to meet and I really want to get there! I have a trade show April 23 and I would really like to be down to 160 for that. I have been pretty steady with keeping my carbs and calories down as well as getting in some kind of exercise most days. Still trying to focus on budgeting my carbs. I have a skirt I'd like to order from a catalog and I told myself I could order it when I get below 170. So I'm hoping I can order it this week! It's expensive (for me) but I really like it! I'll order it a size too small go it gives me more incentive to wear. Here are my goals My biggest goal is that when I get to the end I can go to the Dr. and be rid of my C-Pap machine. I don't want the sleep apnea anymore.
April 23 Trade Show, 160
May 6 Dance show 155
Sept 7 Cruise 135
|
77,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
705 kcal
|
Vet: 39,80g | Eiwit: 40,52g | Kolhy: 47,38g.
Ontbijt: Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Sausage Gravy, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Diner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Andere: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. meer...
|
|
2414 kcal
|
Activiteit:
Fietsen (Wielrennen) - 35 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,6 kg per week
|