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So far low carbing has not been that bad this time. Chest day at the gym last night I was full of energy on less than 40 grams by that point. Definitely starting to see some more definition in the stomach area. Damn weekends are my enemy but it's cool.
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102,0 kg
Tot nu toe verloren: 47,7 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: 100%.
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1679 kcal
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Vet: 67,61g | Eiwit: 171,49g | Kolhy: 92,17g.
Ontbijt: No Calorie Sweetener Packets, Original Powder Creamer, Super Advanced Whey Protein - Chocolate Peanut Butter, Vanilla Nonfat Yogurt. Lunch: Chunk Light Tuna, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Sweet Yellow Onion, Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Miracle Whip Light, Swiss Cheese Slices, Carb Style 7 Grain Bread. Snacks/Andere: Cut Leaf Spinach, Super Advanced Whey Protein Chocolate & peanut butter, Fit & Active light poppy seed reduced fat dressing, Swiss Cheese Slices, Sliced Ham (Extra Lean). meer...
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Gewichtsafname van 4,9 kg per week
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