6/10 304.6 today 268.2. BP 108/74 Weigh in this morning same as before CA trip so very happy the bread and chips consumed on the road wasn't detrimental. Hope to swim this afternoon as well. YAY vacation.
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119,5 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 44,7 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 38,64g | Eiwit: 77,66g | Kolhy: 211,60g.
Ontbijt: Dole Bananas, Quaker Life Cereal - Original, Water, Coffee (Brewed From Grounds, Decaffeinated), Lucerne Unsweetened Almond Milk. Lunch: Water, Hale and Hearty Three Lentil Chili, Black Pepper, Safeway Whole Roasted Chicken, Mahatma Basmati Rice. Diner: Water, Pineapple, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Snacks/Andere: Cape Cod Sea Salt & Vinegar Potato Chips, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. meer...
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gewichtsbehoud
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