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It's not going as quickly as I had hoped, so I should probably add more exercise... I don't think I can eat any healthier than I already am without going crazy!
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80,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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1243 kcal
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Vet: 39,57g | Eiwit: 52,83g | Kolhy: 91,94g.
Ontbijt: Applesauce Unsweetened, Half and Half Cream, Coffee (Brewed From Grounds), stevia, Yoplait Source 0% Papaya-Mango. Lunch: Herbal Tea (Acai Berry), Buttermilk Ranch Dressing, coke zero, almond, PC Blue Menu Thin Crust Pizza - Roasted Chicken & Red Pepper. Diner: Diet Coke, Vodka, Red Table Wine, Mustard, Turkey Franks. meer...
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2984 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Dansen (Hoog Tempo, Aerobic) - 45 minuten, Slapen - 6 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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