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Not tracking electronically, but certainly tracking loosely all the time. Making good food choices, and exercising minimum 3x week.
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78,2 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 81,86g | Eiwit: 53,39g | Kolhy: 68,06g.
Ontbijt: Coffee, Fried Egg. Lunch: Irresistibles Lightly Seasoned Croutons, Beef Ribs (Small End, Trimmed to 1/8" Fat), Mixed Salad Greens, Tomatoes, Bassé Unsalted Sunflower Seeds, Newman's Own Light Olive Oil & Vinegar, Cucumber (with Peel). Snacks/Andere: Kirkland Signature Unsalted Mixed Nuts, Bananas, V8 Vegetable Cocktail, Astro Natural Yogourt (Balkan Style), Azami Roasted Seaweed. meer...
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Gewichtsafname van 0,0 kg per week
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