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Ben back exercising after not doing for 6 wks, I feel better now, exercise is my ticket to better health wth CAD and unable to take cholestrol meds and of course my intake, I will do better for my self.
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75,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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1054 kcal
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Vet: 47,16g | Eiwit: 62,78g | Kolhy: 106,49g.
Ontbijt: Coffee with Cream and Sugar, Tap Water, All Day Cafe Hard Cooked Eggs. Lunch: Tap Water, Fried Pork Steak or Cutlet (Lean Only Eaten), Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking). Diner: Cupcake with Icing, Krystal Krystal Burger, Tap Water. Snacks/Andere: Saltine Crackers. meer...
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2083 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Loopband - 19 minuten, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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