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Back to low carb to get back on track. Time to re-focus and start again so I don't end up obese again : )
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65,0 kg
Tot nu toe verloren: 26,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 122,05g | Eiwit: 131,41g | Kolhy: 34,49g.
Ontbijt: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Longhorn Steakhouse Sauteed Mushrooms, Outback Steakhouse Ribeye (10 oz). Snacks/Andere: Planters Mixed Nuts, Lindt Excellence 90% Cocoa Supreme Dark. meer...
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1920 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Werken in de Tuin (Tuinieren) - 15 minuten, TV Kijken - 4 uren, Rusten - 11 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
26 mrt 17 door lid: erikahollister
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Atkins said, "once you have a weight problem, you always have a weight problem." I really didn't want to accept that, but time has proven him completely right - at least in my case. Good for you, staying on top of the situation!
26 mrt 17 door lid: trackin64
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Now is the time to do it.
26 mrt 17 door lid: JockoT
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Good for you - do not let it get out of hand!
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Right there with you! Facing it and accepting. HUGE. here's to the power of self!
26 mrt 17 door lid: lllund98
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26 mrt 17 door lid: Yourpissingmeoff
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I know you'll do it well. I'm needing to refocus myself. I've gotten out of the habit of recording my meals, and into the habit of enjoying wine. Eventually the scale tells me this doesn't work.
26 mrt 17 door lid: metamora
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We know you have been successful in the past and you are determined now to not get this done, we have your back
27 mrt 17 door lid: Mike6545
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You are doing great! You have lost an incredible amount of weight. I need to lose about 30 pounds, but it is coming off sooooooooooo slow. What is your secret?
27 mrt 17 door lid: marymcin
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