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Grrr - I thought I had done really well this week! I used the Wii the last 2 days - which is more than I've done in weeks. I also cut down on what I've been eating.
It's just frustrating. I know that once I stop pumping, it should get better - and I'll be able to cut my calories down even more. It's just the up and down by a 1/2 pound that stinks.
This is when it's hard to keep up the motivation - because I'm seeing no change.
The positive is that my hubby has joined in on recording what he eats and cutting back. I know he will help me stay positive - which is what I need!
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77,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 64,70g | Eiwit: 82,59g | Kolhy: 177,15g.
Ontbijt: triple berry blend, honey, quaker rolled oats. Lunch: kraft mayo black pepper, tuna, cabot yogurt, triple berry blend , Whole Grain Tortillas. Diner: digiorno rising crust pepperoni. Snacks/Andere: kashi banana chocolate chip soft n chewy bar, Deluxe Mixed Nuts, decaf coffee, Non-Dairy Coffee Creamer. meer...
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2322 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 31 minuten, Bureauwerk - 7 uren, Autorijden - 1 uur, Rusten - 7 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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