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I lost 2 lbs this week. Not as much as I had hoped but not a gain, so I am OK with that. I will continue the same practices, counting carbs and calories and my exercise. I traveled one day and didn't count and I didn't count yesterday. I was thinking maybe Sunday would be a free day. Today is a new day and a new week! I have goals I want to reach! Onward!
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76,2 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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837 kcal
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Vet: 59,18g | Eiwit: 48,03g | Kolhy: 31,17g.
Ontbijt: Hard-Boiled Egg. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty. Diner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Snacks/Andere: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. meer...
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2056 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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