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lowered calories from 3500 to 3000 kcalories for the moment, On 6 april i'm going to travel and i wont be able to weight my foods like i always do, so i will have to approximate, and by the way i know myself, i will probably go over my maintenance number :)
Thankfully i will be able to train and do cardio :)
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92,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,3 kg per week
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