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Back to keto, refocus, reboot, log everything.
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64,3 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1530 kcal
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Vet: 111,05g | Eiwit: 90,69g | Kolhy: 43,80g.
Ontbijt: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Muenster Cheese, Fresh & Easy Egg Salad, La Banderita Carb Counter Low Carb Tortillas. Diner: Daisy Sour Cream, Prime Rib. Snacks/Andere: Lindt Excellence 90% Cocoa Supreme Dark, Planters Mixed Nuts. meer...
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2175 kcal
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Activiteit:
TV Kijken - 4 uren, Bureauwerk - 10 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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