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Okay, I am now above my maintenance range (113-117). I know what it's due to - my husband and I were in California for St. Paddy's Day, then vacation, then a friend's wedding. We did a lot of walking, but no gym. And ate what we wanted. This is why I have a maintenance range, though. I'll add in extra cardio workouts (while resuming my usual workout routine and eating), until I get back closer to 115. Then, I'll just continue with my usual routine.
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53,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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