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Looks like I need more exercise. Only lost less than a half pound this week. Good thing I hit the gym a couple times, otherwise I might not have lost that.
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120,2 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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3172 kcal
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Vet: 135,61g | Eiwit: 198,57g | Kolhy: 290,95g.
Ontbijt: Bananas. Lunch: 2% Fat Milk, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Tortilla. Diner: Cheesy Bread (without Sauce), Multigrain Bread, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Original Pepperoni Pizza, Reduced Sodium Peanut Butter, Tomatoes, Light Mayonnaise, Spinach, Cos or Romaine Lettuce, Multigrain Bread, Chicken Breast (Skin Not Eaten), Celery, Carrots, Tomatoes, 2% Fat Milk. meer...
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gewichtsbehoud
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