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back on track for a week now, trail walking in the woods & stop eating at night. also doing some yoga before walking. wonderful massage yesterday and CHIRO adjustment.
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62,2 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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956 kcal
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Vet: 61,31g | Eiwit: 26,13g | Kolhy: 77,34g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar. Lunch: Coconut Water Recovery Shots. Diner: Avocados, Organic Mayonnaise, No Salt Sprouted Multi-Grain Bread. Snacks/Andere: Organic Wildflower Honey, Cinnamon Apple Spice Tea. meer...
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2010 kcal
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Activiteit:
elliptical (2420 steps) - 53 minuten, Stretching (Yoga) - 1 uur, Rusten - 14 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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