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Migraine yesterday after a friend treated the whole family to hamburgers. Need to plan ahead more to have fresh fruits and vegetables available when I want them.
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62,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1435 kcal
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Vet: 61,08g | Eiwit: 53,74g | Kolhy: 171,98g.
Ontbijt: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Lunch: Oven Roasted Turkey Breast, Lettuce, Imported Golden Greek Peperoncini, Roasted Garlic Hummus, Whole Grain 9 Grain Bread, Tomatoes, Plain Yogurt. Diner: Vegetable Oil, Swiss Cheese, Potato, Egg, Liverwurst, Vegetable Oil, Swiss Cheese, Potato, Egg, Liverwurst. Snacks/Andere: Coffee with Milk, Apple Pie (Two Crust). meer...
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2008 kcal
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Activiteit:
Wandelen (Hiken) - 50 minuten, Squats - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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