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It didn't go up :(, but at least it has staid steady...really working on getting over the mental aspect of needing to be eating more.
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43,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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658 kcal
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Vet: 17,30g | Eiwit: 46,20g | Kolhy: 88,80g.
Ontbijt: Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon, Apples. Lunch: Dried Plum Chocolate Almond Butter, Dried Plum Chocolate Almond Butter, Apples. Diner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Spring Mix, Tomato Sauce Easy, Spaghetti Winter Squash, Broccoli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). meer...
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gewichtsbehoud
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