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weighed in today..was just curious..down a pound..lest its still comin off..not like last week, but thats ok..cant expect that to happen all the time..long as its comin off...
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150,1 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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946 kcal
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Vet: 27,98g | Eiwit: 69,66g | Kolhy: 105,64g.
Ontbijt: sugar free hawaiian punch, water, cheerio, banana. Lunch: pineapple in light syrup, Lettuce, salad and low fat watered down ranch dressing, turkey lunch meat, tuna. Diner: banana, water, Lettuce, salad and low fat watered down ranch dressing, lean hamburger. Snacks/Andere: lite nonfat yogart, pringle potatoe chips, bread, turkey lunch meat, water. meer...
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5359 kcal
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Activiteit:
dumbbell curls - 20 minuten, weight training - 1 uur, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Mike, keep carrying the torch for the rest of your entourage! You make a wonderful beacon in the night! LOL tomorrow I promise to get my butt back in the gym...today is the 2nd day off and we can't be having that! I feel like i'm letting you down!
20 dec 07 door lid: BadAndee
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loosinisfun's Gewicht Geschiedenis
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