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I got a new digital scale yesterday after I weighed on the old scale. i have been needing a better scale. so I weighed this morning again to get a more accurate number. Lord thank you for continuing to help me and give me motivation bout my healthy lifestyle I have adopted and trying to maintain.
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78,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 38,11g | Eiwit: 53,26g | Kolhy: 150,49g.
Ontbijt: Quick or Instant Oatmeal, Coffee with Cream, banana. Lunch: Crackers (Low Salt), Brunswick Stew. Diner: Steamed White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Andere: toll house scotchies, Chocolate Miniatures. meer...
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2543 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Winkelen - 20 minuten, Rusten - 8 uren en 31 minuten, Slapen - 6 uren, Autorijden - 39 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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