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was not as disciplined this weekend, but no fast food, and no soda or snacking - feeling pretty good!
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104,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1052 kcal
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Vet: 37,59g | Eiwit: 63,46g | Kolhy: 96,94g.
Ontbijt: fat free creamer, publix, publix cereal bar, skim milk, coffee. Lunch: water, visalus shake. Diner: crystal light green tea, publix chicken tenders. Snacks/Andere: all natural blue diamond almonds, water, special K protein bar. meer...
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3086 kcal
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Activiteit:
Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,5 kg per week
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