|
Ok so today at weigh in I was hoping for at least 2 pounds, but was surprised with only 1/2 pound. Just added kettlebell to workout repertoire so hopefully that will help. Hate when you level out, but just shows your body has grown accustomed to the new norm. All I need to do is mix it up and change the workouts to challenge my body.
|
83,7 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1325 kcal
|
Vet: 31,71g | Eiwit: 63,41g | Kolhy: 205,63g.
Ontbijt: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Smart Creations Meatloaf. Diner: Great Value Frozen Chopped Kale, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Andere: Flagstone Foods Dark Chocolate Covered Edamame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. meer...
|
|
2346 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|