|
I could not be happier I found the answer to my biggest problem. The weekend! For the first time in a very long time I did not gain this weekend I actually lost and it's all due to carb counting. I had way to much vodka this week went to the gym Fri Sat and Sunday. So 2teens here I come so excited abs are ,coming in now.
|
100,4 kg
Tot nu toe verloren: 49,3 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2127 kcal
|
Vet: 70,57g | Eiwit: 217,79g | Kolhy: 51,48g.
Ontbijt: Swiss Cheese Slices, Fried Egg, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Super Advanced Whey Protein Chocolate & peanut butter, Chunk Light Tuna, Lite Caesar Salad Dressing, Shredded Cheddar Cheese, American Salad Blend. Diner: Turkey Ham, American Salad Blend, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Carb Style 7 Grain Bread. Snacks/Andere: Vodka, Super Advanced Whey Protein Chocolate & peanut butter. meer...
|
Gewichtsafname van 0,6 kg per week
|