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Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.
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82,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Slecht.
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938 kcal
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Vet: 40,31g | Eiwit: 34,57g | Kolhy: 125,29g.
Ontbijt: Large Coffee. Lunch: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Diner: Broccoli, Baby Carrots, Roasted Garlic Hummus. Snacks/Andere: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. meer...
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2392 kcal
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Activiteit:
Bureauwerk - 8 uren en 30 minuten, Rusten - 9 uren, Slapen - 6 uren en 30 minuten. meer...
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Gewichtstoename van 0,0 kg per week
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