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back to where i was in January.... a little mad at myself, but not at all surprised. total lack of dedication, mind in all the wrong places, too much sugar and not enough activity.... feeling like an oros man... and looking like my food baby is about 6 months old...
lets try again.
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68 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Slecht.
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1392 kcal
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Vet: 69,32g | Eiwit: 57,05g | Kolhy: 139,55g.
Ontbijt: Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Chicken Meat, Lettuce Salad with Assorted Vegetables, Salad Dressing, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Diner: Spaghetti Bolognese, Mrs. H. S. Balls Original Chutney. Snacks/Andere: Green Tea, Carrots. meer...
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2056 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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