Gewicht registratie (niet in logboek) voor 03 april 2017
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63,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 32,43g | Eiwit: 90,87g | Kolhy: 169,22g.
Ontbijt: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard. Diner: Bimbo Silueta 8 Cereales (Bread), Carrots, Tesco British Pork Loin Steak. Snacks/Andere: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. meer...
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1619 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
That's the way to go. Happy and healthy x
03 apr 17 door lid: Mrs Maths
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03 apr 17 door lid: John10251
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Ha ha, I'm not doing so well since then, Glen! Need to pull my socks up!
08 apr 17 door lid: heidij123
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John, I've had that line in my FS signature for a couple of months now, thanks to you!
08 apr 17 door lid: heidij123
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heidij123's Gewicht Geschiedenis
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