Gewicht registratie (niet in logboek) voor 03 april 2017
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95,7 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1138 kcal
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Vet: 45,81g | Eiwit: 89,33g | Kolhy: 92,26g.
Ontbijt: Spinach, Melissa's Dragon Fruit (Pitaya), Egg Beaters All Natural 100% Egg Whites, Decaffeinated Coffee, Naturally Preferred Organic Nonfat Milk, Kraft 2% Reduced Fat Mild Cheddar Cheese. Lunch: Cucumber (Peeled), Kraft 2% Reduced Fat Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Nature's Promise Organic Grape Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Andy Boy Romaine Lettuce. Diner: I Can't Believe It's Not Butter! Original Soft Spread, Pompeian White Cooking Wine, Asparagus, Minute Instant Whole Grain Brown Rice, Baked or Broiled Fish. Snacks/Andere: Heavy Cream, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz), Lipton Black Tea Bags, Asian Pears, Kroger Low Fat Cottage Cheese. meer...
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Gewichtstoename van 0,3 kg per week
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jsousa161's Gewicht Geschiedenis
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